LONGEVITY with Nathalie Niddam #303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
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Jan 24, 2025 Dive into the intriguing world of fasting with insights on various types ranging from intermittent to dry fasting. Explore the benefits of skipping meals and discover the advantages of longer fast durations. Learn about the innovative Fasting Mimicking Diet and how it can optimize health. Understand the significance of nutrient density, sleep, and integrating professional advice into your fasting journey. The episode also highlights ways to enhance fasting with peptides and bioregulators.
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Never Missed a Meal
- Nathalie Niddam's husband claims to have never missed a meal.
- She encourages him to practice a 12-hour overnight fast for minimal health benefits.
Nutrient Density in Intermittent Fasting
- Prioritize nutrient-dense foods in shorter eating windows during intermittent fasting.
- Focus on protein, healthy fats, and above-ground vegetables to maximize benefits.
Recognizing Fasting Limits
- Stop fasting if you experience negative symptoms like headaches, dizziness, or weakness.
- Break your fast gently with bone broth or try again later as metabolic flexibility improves.