AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
LONGEVITY with Nathalie Niddam
#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
Jan 24, 2025
Dive into the intriguing world of fasting with insights on various types ranging from intermittent to dry fasting. Explore the benefits of skipping meals and discover the advantages of longer fast durations. Learn about the innovative Fasting Mimicking Diet and how it can optimize health. Understand the significance of nutrient density, sleep, and integrating professional advice into your fasting journey. The episode also highlights ways to enhance fasting with peptides and bioregulators.
34:12
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Fasting, whether through methods like intermittent fasting or prolonged fasting, significantly improves health by promoting metabolic flexibility and cellular repair.
- Careful consideration of individual health circumstances is crucial when implementing fasting strategies to ensure safety and effectiveness, especially for vulnerable populations.
Deep dives
The Power of Fasting for Health Improvement
Fasting is highlighted as a cost-effective and potent strategy for enhancing various aspects of health, including metabolic flexibility, inflammation reduction, and gut health. It is noted that even a simple 12-hour fasting period, such as refraining from eating from dinner to breakfast, can offer significant regeneration benefits by allowing the body to detoxify and repair overnight. However, it's emphasized that fasting must be approached thoughtfully, particularly for individuals with certain health conditions, eating disorders, or those who are pregnant or underweight. Thus, while fasting can be beneficial, it requires careful consideration of individual circumstances to ensure it is both safe and effective.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode