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34min chapter
#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
LONGEVITY with Nathalie Niddam
Exploring Effective Fasting Strategies for Health and Longevity
This chapter delves into the various types of fasting and their associated health benefits, including metabolic flexibility and reduced inflammation. It also emphasizes the importance of personalized fasting strategies and the need for professional guidance, particularly for individuals with specific health conditions.
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