The Rich Roll Podcast What is Orthorexia? When Wellness Becomes Illness — Plus Thoughts On PTSD, Self-Forgiveness & Running For Peace
Nov 12, 2015
Discover the inspiring story behind a marathon in Beirut aimed at fostering unity amidst political unrest. Delve into the complexities of orthorexia, where the drive for healthy eating turns into a personal battle. Hear about a soldier's journey with PTSD and the transformative power of self-forgiveness. The conversation emphasizes the importance of compassion, vulnerability, and finding balance in health and wellness, inviting listeners to embrace imperfection and connection in their lives.
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Jordan Younger's Orthorexia Journey
- Jordan Younger, a vegan blogger, suffered from orthorexia leading to extreme food restriction and health issues.
- She quit strict veganism to regain health and faced backlash from her followers.
Orthorexia vs. Veganism
- Orthorexia stems from deeper emotional or trauma issues, not from veganism itself.
- Vegan or plant-based diets might attract orthorexic tendencies but don't cause them inherently.
Flexible Plant-Based Travel Tips
- When traveling, trust you'll find suitable plant-based options and be flexible with your choices.
- Avoid obsessing over perfect meals to maintain mental and emotional wellness.