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The Rich Roll Podcast
What is Orthorexia? When Wellness Becomes Illness — Plus Thoughts On PTSD, Self-Forgiveness & Running For Peace
Nov 12, 2015
01:12:05
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Discover the inspiring story behind a marathon in Beirut aimed at fostering unity amidst political unrest. Delve into the complexities of orthorexia, where the drive for healthy eating turns into a personal battle. Hear about a soldier's journey with PTSD and the transformative power of self-forgiveness. The conversation emphasizes the importance of compassion, vulnerability, and finding balance in health and wellness, inviting listeners to embrace imperfection and connection in their lives.
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Quick takeaways
- The marathon in Beirut exemplifies the power of community and resilience in bridging divides amidst political unrest and personal challenges.
- Orthorexia reveals the danger of an unhealthy obsession with food purity, emphasizing the need to prioritize overall emotional and mental health.
Deep dives
Experiences in Beirut
The host shares insights from his recent trip to Beirut, where he participated in a marathon amidst the city's complex political landscape. Despite the ongoing civil unrest and instability, he reflects on the warmth and generosity of the local people, highlighting a juxtaposition of challenges and beauty in their hospitality. The marathon itself serves as a crucial community event, aiming to foster unity and connection among diverse groups in a region weighed down by conflict. The event's founder, May El Khalil, initiated the marathon after a life-altering accident, demonstrating extraordinary resilience and dedication to her community despite significant challenges in bringing the event to life.
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Discover
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