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What is Orthorexia? When Wellness Becomes Illness — Plus Thoughts On PTSD, Self-Forgiveness & Running For Peace

The Rich Roll Podcast

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Exploring Orthorexia and the Journey of Self-Acceptance

This chapter explores orthorexia, highlighting the balance between healthy living and obsession that can affect mental and physical health. It shares personal experiences about PTSD and the healing journey through self-forgiveness and running, emphasizing love as a path to self-acceptance.

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