Do you really know? What is jeffing?
Sep 24, 2025
Discover the innovative jeffing method, designed by Jeff Galloway, that combines running and walking for a balanced workout. Learn how this approach caters to all fitness levels, reducing the risk of injury while keeping you motivated. Explore the mental health benefits, as run-walk intervals not only boost your confidence but also release those feel-good endorphins. It's a game-changer for anyone feeling overwhelmed by traditional workouts!
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Start With Run‑Walk Intervals
- Alternate short running and walking intervals instead of forcing continuous jogging.
- Begin with 20 minutes and gradually extend sessions and running intervals over time.
Adapt Ratios To Your Fitness
- Adjust your run‑walk ratio to your fitness level and goals.
- Casual runners should use different ratios than experienced runners to progress safely.
Walking Breaks Preserve The Body
- Walk breaks reduce stress on muscles, joints and ligaments and lower injury risk.
- Alternating running and walking improves control of effort, breathing and heart rate for greater efficiency.