34: Every You Need To Know About Running A Marathon

Sep 9, 2023

Elite marathon runner and Puma athlete, Rose Harvey, shares her training and nutrition tips for running a marathon. The hosts discuss their hot weather runs, running shoe preferences, and the less glamorous side of being an elite athlete. They also delve into race experiences, mindset and focus strategies, and express gratitude to their guest. The podcast is sponsored by New Balance for the Valencia marathon training.

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Introduction

00:00 • 2min

Hot Weather Runs and Marathon Training

02:00 • 19min

Running shoe preferences and the less glamorous side of being an elite athlete

21:27 • 4min

Race Experiences and Sponsor Segment

25:46 • 2min

Mindset and Focus

27:19 • 8min

Personal Emotions, Guest Appreciation, and Sponsor Announcement

35:15 • 2min