The Life Coach School Podcast
Ep #486: Help People
Aug 10, 2023
Brig Johnson, a Master Coach known for inspiring individuals to reach their potential, joins Life and Weight Loss Coach Jennifer Dent Brown, who empowers others to achieve their goals. They delve into the healing power of helping others, emphasizing how altruism enhances well-being. The conversation also highlights the importance of shifting focus from personal challenges to acts of kindness. Plus, they introduce the concept of a 'Success Squad,' stressing the value of supportive relationships in personal and professional growth.
30:41
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Quick takeaways
- Helping others can shift your focus from personal frustrations to a sense of purpose, positively affecting mental health and well-being.
- Creating a 'success squad' fosters accountability and support, enhancing personal growth through shared experiences and collective empowerment.
Deep dives
The Power of Helping Others
Helping others during difficult times can significantly alleviate feelings of frustration and anxiety. Engaging in acts of service stimulates the same pleasure centers in the brain that are activated during enjoyable activities such as eating or sex, highlighting our innate altruism. When individuals focus on how they can assist others, they often experience a relief from their own emotional burdens. This shift not only fosters a sense of usefulness but also creates a positive impact on mental health and well-being.
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