Ep #486: Help People
The Life Coach School Podcast
00:00
The Healing Power of Helping Others
This chapter explores how helping others can serve as a therapeutic outlet for managing one's emotions during tough times. It emphasizes the psychological benefits of altruism, suggesting that acts of service can enhance well-being and activate pleasure centers in the brain. By encouraging a focus on genuine contributions without the expectation of recognition, listeners are inspired to embrace the transformative effects of small acts of kindness.
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