The High Performance Podcast BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself
Nov 19, 2021
Zack George shares his incredible transformation from an overweight teenager to the UK's Fittest Man. He emphasizes how health and happiness fuel self-confidence, far beyond any external accolades. The discussion highlights the importance of setting personal wellness goals and fostering daily habits for emotional well-being. Listeners are inspired to embrace activities that bring joy and reflect on their peak experiences, unlocking their path to greater happiness. Zack's journey is a testament to the power of internal motivation and resilience.
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Zack's Transformation
- Zack George, formerly overweight and lacking confidence, transformed his life through fitness.
- This journey led to self-acceptance and a passion for health, surpassing external achievements.
Path to Happiness
- Finding an activity promoting happiness is key, not just fitness itself.
- The challenge lies in identifying what truly brings individual joy and fulfillment.
Setting Targets
- Define your desired emotional outcome, then set measurable performance targets.
- Establish daily habits (processes) to achieve those targets and ultimately reach your outcome.