Embracing the Flow for Greater Happiness

Zack George, one of the world’s top CrossFit athletes, and UK’s Fittest Man 2020 joined in S4 with an incredible story of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life. 

The biggest learning Zack wanted to pass on was the confidence he got from being healthy and happy, something that far outweighed any external award. 

Listen to the full episode with Zack on the power of internal motivation: https://pod.fo/e/c4547

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