The Running Public Training Tuesday #5: "Compromised Running" Workouts
Mar 3, 2020
The hosts discuss impressive female runners and their favorite compromised run workouts. They explore OCR workouts, the Hopi tempo, and challenging running workouts. They share a tough workout called 'Fanbike five K' and discuss incline trainers and the importance of warranties. They also emphasize the importance of avoiding intense workouts during race week.
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First Compromised Run
- Bracken's first compromised running experience was his first OCR race.
- He was so fatigued he couldn't lift his arms after an arduous barbed wire crawl.
Workout Styles for Compromised Running
- All workout types can be adapted for compromised running.
- Prioritize speed work for maximum benefit.
Kirk's First OCR
- Kirk's first OCR race was a Battlefrog 10-miler, where his sandbag strategy backfired.
- The resulting fatigue prompted him to seek Bracken's coaching expertise.