Training Tuesday #5: "Compromised Running" Workouts
The Running Public
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Fanbike five K: Intense Workout for Toughness and Transitions
They discuss a challenging workout called 'Fanbike five K' that consists of alternating between 30 calories on an assault bike or 30 calories on an air dine, followed by an 800 meter run. This intense workout helps improve toughness and transitions for races.
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