Learn about the importance of taking action to create the life you want. Hear about the hosts' experiences in Las Vegas and their excitement for Sedona Valley. Discover the traps of comparing yourself to others and the ongoing process of visualization. Explore the connection between accumulation and the need to let go. Understand the power of meditation and the importance of taking action. Learn about the significance of inner work and expressing gratitude.
Having a clear vision that aligns with your true desires is essential for creating the life you want.
Practicing gratitude for what you already have cultivates a positive mindset and opens up space for intentional growth.
Imprinting your vision through affirmations and constant reflection helps align your mind and body with your desired future.
Deep dives
Visualize the life you want and let it evolve
To create the life you want, it's important to visualize what it looks like. However, many people fall into the trap of letting their current circumstances dictate their vision or basing it on someone else's life. It's crucial to have a clear vision that aligns with your true desires and to continuously evolve it over time. Although perfection is not required, having a vision is essential for progress. Embracing a vision for the future, even in survival mode, can help elevate you above current constraints and open the door to new possibilities.
Recognize the present and practice gratitude
To create the life you want, it's important to recognize and be grateful for what is already present in your life. Reflecting on the small things that you may already have that align with your vision can bring a sense of fulfillment and motivate you to keep moving forward. Gratitude cultivates a positive mindset and helps you appreciate the richness of life in all its aspects. By relishing in the present and acknowledging what you already have, you create space for more intentional growth and abundance.
Imprint affirmations and positive behaviors
Imprinting plays a vital role in shaping your mindset and behavior. Affirmations, reminders, and tangible cues can help reinforce your vision and desired way of thinking. By constantly reminding yourself of your vision and replacing old, limiting thoughts with positive affirmations, you wire new neural pathways in your brain. The process of imprinting also involves rehearsing your vision and consistently reflecting on it throughout the day. Engaging in this practice helps align your mind and body with your desired future.
Embrace subtraction and let go of old patterns
In our pursuit of creating the life we want, it's common to focus on adding more to our lives. However, starting with subtraction can be more effective. Letting go of bad habits, mental models, and behaviors that hold us back can create space for intentional growth and progress. By removing what no longer serves us, we become lighter and can accelerate towards our goals. While addition is necessary, considering subtraction as a powerful tool helps us break free from the gravitational pull of past patterns and move towards a more intentional and fulfilling future.
Set your default mode to action and seek accountability
Taking action is a crucial step in creating the life you want. It's essential to avoid getting stuck in analysis paralysis or overthinking. Setting your default mode to action helps you gain momentum and move forward. Creating a list of actionable steps and committing to executing them paves the way for progress. Accountability partners, such as coaches or therapists, can provide guidance, support, and a fresh perspective. Their expertise and ongoing collaboration can help you navigate challenges, stay motivated, and maintain focus on your vision.
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode