The Expansive

The Expansive
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Dec 15, 2025 • 57min

Goodbye to 2025 (Reflections and lessons learnt)

In this expansive podcast episode, John Sanei and Erik Kruger reflect on their journey over the past year, discussing the significant growth of their podcast, the importance of authentic conversations, and the need for centeredness and meditation in a chaotic world. They explore the intersection of quantum and Newtonian science, the significance of sovereignty in personal growth, and the dangers of disconnecting from our bodies. The conversation emphasizes the importance of inner work, self-worth, and vulnerability, while looking ahead to the new year with intentions for growth and transformation. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodcast X: @theexpansivepod Linkedin: The Expansive Podcast Tik Tok: theexpansivepodcast             Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Nov 24, 2025 • 40min

Exploring rituals and the longevity of creative pursuits

In this episode, Erik Kruger and John Sanei celebrate six years of their podcast, reflecting on their journey, the importance of enjoying the process, and the role of rituals in maintaining connections. They discuss the impact of AI in coaching, the significance of spirituality and personal growth, and the transformative experiences with psilocybin and meditation. The conversation also touches on cultural reflections, the future of AI, and the importance of human interaction in a rapidly changing world.   Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Nov 10, 2025 • 33min

Finding Clarity in a Chaotic World

Hosts discuss the transformative power of clarity in a chaotic world. They dive into how intrusive thoughts hinder action and challenge listeners to identify their complicity in their life circumstances. The conversation shifts to themes of sovereignty, exploring how self-comparison affects well-being. Personal stories reveal that losing everything can bring true priorities into focus, prompting reflections on value versus scarcity. They emphasize the necessity of inner work for growth and advocate for gratitude as a tool to reduce suffering.
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Oct 24, 2025 • 41min

Using Attention, Releasing Chokepoints

They explored SEO strategies and the challenges of creating authentic content in an era dominated by AI-generated content, with John emphasizing the importance of managing attention and building trust through honest content creation. The conversation concluded with personal reflections on abundance and the concept of controlling choke points, both external and internal, in today's complex world. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Oct 9, 2025 • 46min

Navigating Uncertainty and Friendship

Discover strategies for staying calm amid rapid change and the ripple effects of uncertainty on industries. Delve into the complexities of AI's impact on jobs and the importance of authentic leadership during chaos. Explore the essence of true friendship and the joy found in small moments. Hear personal stories of growth, mentorship, and how patience can lead to fulfilling connections. Emphasize being greater than your environment and the vital role of inner work in achieving external expansiveness.
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Oct 1, 2025 • 48min

How to navigate change and transform identity

Discover the therapeutic power of honest conversations as hosts delve into the frustrations of social media's performative nature. They tackle the vital role of identity in navigating change, emphasizing how unlearning old identities is essential for transformation. A fascinating discussion on Garmin's reinvention highlights the balance between core identity and evolving applications. The concept of 'power moves' in life and business is introduced, showcasing how strategic decisions can drastically shift trajectories.
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Sep 19, 2025 • 47min

Nurturing vs. Hacking (featuring Dandapani)

Chapters00:00 Introduction to Dandapani and His Background02:53 The Journey of Monastic Life05:43 Transitioning from Monastic Life to Entrepreneurship08:45 The Importance of Focus in Personal and Professional Life11:37 Understanding Distraction and Its Costs14:27 The Role of Leaders in Cultivating Focus17:27 The Impact of Technology on Human Attention20:17 Nurturing Relationships and Personal Growth23:22 The Fallacy of Hacking Life26:19 Conclusion and Reflections on Living Organically27:19 Nurturing vs. Hacking: A New Perspective30:25 The Power of Language in Shaping Reality31:57 Understanding the Mind: Awareness and Choice38:14 Daily Practices for Controlling Awareness39:36 Working with Clients: Foundations for Change44:20 Valuing Life: The Importance of Time and Focus Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Sep 8, 2025 • 40min

Building an Expansive Mindset

Dive into the transformative power of asking the right questions to break free from outdated thinking. Discover the marketing genius behind Alex Hormozi's record-breaking launch and its lessons on attention-driven strategies. Explore the balance of quantity versus quality in content creation and the importance of finding your niche. Learn how different cities shape our identities and behaviors. Finally, unpack the complex relationship people have with money, revealing paths to financial ease and abundance.
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13 snips
Aug 29, 2025 • 40min

Do this if you want to win in life

Dive into a playful exploration of identity and aspirations, complete with humorous takes on sports and societal norms. Discover how mindset impacts performance, particularly through thrilling UFC insights. Learn the importance of passion over rigid goals and how enjoying the process can elevate your journey. Get strategies for managing social media to boost productivity while navigating its distractions. Plus, embrace the concept of positive danger, focusing on personal agency and transformational growth.
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Aug 22, 2025 • 36min

How to Reinvent Yourself

Explore the transition to video podcasting and its impact on audience engagement. Hear inspiring stories of career reinvention, like a shift from medicine to creativity. Delve into the life of Dr. Ignaz Semmelweis and his revolutionary yet resisted hand hygiene practices. Discover the holistic approach to personal transformation, emphasizing emotional curiosity and the integration of different life dimensions. It's a journey of self-reflection, authenticity, and courage in the face of change!

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