The Expansive

Chapters 00:00 Introduction to the Expansive Podcast02:10 Upcoming Public Event in Cape Town03:44 Reflections on Turning 5006:03 Insights on Money and Financial Mindset14:30 Exploring Fun and Relaxation19:01 Personal and Spiritual Growth Journey21:36 Exploring Authenticity and Growth28:34 The Journey of Love and Relationships33:14 Health and Well-being at 50  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Discover the essential role of sleep in recovery, and how personalized earplugs can revolutionize your rest. Dive into the unsettling advances in warfare technology and the widely unpopular Iranian regime. Explore how AI is rewriting our trust in digital content, while the future may herald a renaissance of in-person interactions. Amid disappointing AI strides from tech giants like Apple, ponder the implications of a world increasingly dominated by technology, and what that means for human creativity and connection.

Celebrate a significant milestone as the hosts reflect on 250 episodes of growth and friendship. They dive into the changing landscape of the publishing world, revealing the challenges of declining book sales and the impact of AI on content creation. Enjoy lighthearted musings on identity, including the fun of being a 'trophy husband' and the liberating effects of travel. The conversation also touches on personal branding and the importance of storytelling in shaping our realities. Plus, they share exciting future travel plans!

The hosts celebrate their book launch and reflect on their five-year journey filled with friendship and collaboration. They discuss the importance of sovereignty in personal empowerment and how breathwork can lead to emotional healing. Highlighting women over 50 as wise and powerful, they explore shifting gender dynamics and emotional vulnerability. Insights from a transformative workshop in Costa Rica emphasize inner healing and the role of nature. They also delve into the complexities of authorship and the necessity of learning from diverse perspectives.

Chapters00:00 Introduction to the Podcast Journey03:50 Vulnerability in Relationships05:44 Exploring Attachment Styles11:25 Understanding Relationship Dynamics16:44 The Four Attachment Styles22:31 Navigating Disorganized Attachment22:52 Navigating Emotional Triggers in Relationships24:47 Understanding Attachment Styles26:50 The Impact of Communication in Relationships29:43 The Struggle with Vulnerability and Power Dynamics32:19 The Journey of Self-Awareness and Healing35:33 Embracing the Process of Learning and Growth39:44 Finding Meaning in Small Gestures of Love  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Our new book is now available and moving forward we'll share some of the chapters here with our listeners.In this solo episode, Erik kicks us off. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Dive into the fascinating dynamics of attachment styles and their influence on relationships. Discover insights from the FIBO Health Expo, showcasing the future of health and longevity. Meet incredible individuals whose unconventional lifestyles contribute to their long lives. Explore the evolving nature of leadership in an AI-dominated world, where emotional intelligence and collaboration reign supreme. The discussion also warns against the risks of learned helplessness in technology reliance, advocating for the importance of curiosity and personal engagement.

Richard Mulholland, a dynamic speaker and author of 'Relentless Relevance,' wrestles with staying pertinent in a fast-evolving world. He shares his journey from youthful bravado to embracing humility after turning 50. The conversation dives into the concept of counter-narrative thinking versus being merely contrarian, and what it means to create 'safe havens.' Mulholland reflects on the power of authentic applause and explores how to combat feelings of irrelevance, emphasizing the balance between confidence and humility in both life and public speaking.

In this episode of The Expansive Podcast, Erik Kruger and John Sanei dive into the intersection of creativity and AI, explore the evolving landscape of leadership, and share a major announcement about their upcoming book. Expect a conversation packed with deep insights, thought-provoking debates, and a fresh perspective on personal and professional growth.Episode Highlights:🔥 Big News! Erik and John unveil their forthcoming book, launching in May 2025. Drawing from 250+ podcast episodes, this book distills their best ideas into 52 powerful essays designed to help you live and lead with clarity, creativity, and courage.🎨 Creativity vs. AI – Does using AI tools like ChatGPT count as true creativity? Erik argues for the importance of original thought, while John explores how disruption fuels the evolution of creative expression.🧠 Leadership & Healing – John introduces the concept of the "pain body" in leadership, unpacking how unprocessed emotional baggage influences decision-making and team dynamics. The hosts discuss various healing modalities, from meditation to psychedelics.🐕 The “Knobs to Dogs” Philosophy – How can we treat difficult people with the same compassion we show to our pets? Erik and John explore this mindset shift and the challenge of applying insights gained from transformative experiences.💡 Self-Compassion & Growth – John emphasizes the importance of patience in personal growth, reframing change as a process of befriending yourself rather than forcing transformation through self-criticism.The hosts also tease future episodes featuring AI-generated questions and invite listeners to keep an eye out for their book launch events in Johannesburg, Dubai, and Cape Town.🎧 Tune in now and expand your thinking! Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Episode OverviewIn this episode, John Sanei and Erik Kruger dive deep into the essence of charisma, exploring what truly makes someone magnetic and influential beyond surface-level charm.Key TakeawaysCharisma is not about being smooth or charming, but about genuine presence, depth, and internal strength. The hosts break down six critical components of developing true charisma:1. Unshakable ConfidenceConfidence stems from feeling safe internallyPractice internal dialogue that reassures: "No matter what happens, I'll be okay"Build confidence through doing hard things and developing self-respect2. Character Over ReputationFocus on being solid, not looking goodThe truth always outlasts illusionAvoid virtual signaling and stay true to your core valuesDon't feel compelled to defend yourself constantly3. Radical IntegrityDevelop honesty as a power moveBuild trust through consistent behavior over timeMake peace with yourself by being genuineRecognize that long-term relationships are built on consistent character4. Zero Need to ConvinceMagnetic people don't chase approvalState your truth and let it landAvoid getting drawn into unnecessary argumentsUnderstand that not everyone needs to agree with you5. Purpose in ActionFollow your curiosity and excitementCommunicate your mission openly and clearlyStay aligned with your personal geniusRecognize the difference between charm and genuine flow6. Humanize EverythingCompliment freelyEmbrace vulnerabilityUnderstand that perfection is boring, and flaws create connectionBe willing to show your authentic self, including your quirks and insecuritiesNotable Quotes"Charisma is not about charm. It's about presence, depth, and the energy that makes people lean in to listening to you.""When you arrive into a room, are you giving people a remote control or a manual?""The better storyteller you are, the more momentum you'll build around your message."Practical TakeawayCharisma is not a trick but a way of being. It requires:Internal workSelf-awarenessEmpathyCalm energyVulnerability Connect with Us: Subscribe to The Expansive: link.chtbl.com/expansive LinkedIn: Expansive Podcast LinkedIn YouTube: Expansive Podcast Playlist Instagram: @theexpansivepodcast TikTok: @theexpansivepodcast Connect with John Sanei: Instagram: @johnsanei LinkedIn: John Sanei Connect with Erik Kruger: Instagram: @erik_kruger LinkedIn: Erik Kruger Call to Action: If you enjoyed this episode, don’t forget to rate and review our podcast! Share your thoughts and feedback with us on social media or drop us a message at robyn@theexpansive.com  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast