Flow State Unlocked with Rían Doris Reprogram Your Brain To Never Feel Stress Again | Ep 12
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Jan 2, 2024 
Explore the power of tapping into your cognitive equivalent of hysterical strength in daily situations. Delve into the psychology of the Flow Channel and achieve exponential growth through overloading in the professional realm. Learn how widening the Flow Channel can improve performance and reduce stress.
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Hysterical Strength Examples
- Angela Cavallo lifted a 3,300-pound car to save her son.
- This and other similar stories illustrate the phenomenon of "hysterical strength".
Untapped Cognitive Potential
- Humans possess far greater capacity than they realize, not just physically but also cognitively.
- Professionals, whose work is primarily cognitive, can theoretically handle a much larger mental load.
The Flow Channel
- The Flow Channel, or challenge-skills balance, explains how to optimize performance.
- Flow occurs when the challenge is engaging but matches your skill level, avoiding boredom and anxiety.