Reprogram Your Brain To Never Feel Stress Again | Ep 12
Jan 2, 2024
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Explore the power of tapping into your cognitive equivalent of hysterical strength in daily situations. Delve into the psychology of the Flow Channel and achieve exponential growth through overloading in the professional realm. Learn how widening the Flow Channel can improve performance and reduce stress.
In moments of crisis, adrenaline surge can induce superhuman strength, surpassing normal capabilities.
Balancing challenge and skill levels leads to optimal performance state in the Flow Channel.
Deep dives
Hysterical Strength and its Phenomenon
In moments of extreme crisis like a car accident, individuals exhibit hysterical strength, showcasing unparalleled physical abilities beyond their norm. The phenomenon occurs due to a surge of adrenaline and a drop in pain sensitivity, enabling individuals to perform incredible feats such as lifting cars or defending against formidable threats. This display of superhuman strength highlights the untapped potential within humans and the ability to exceed perceived limitations under life-threatening circumstances.
Flow Channel: Challenge Skills Balance
The Flow Channel concept emphasizes the importance of finding a balance between challenge and skill level to enter a state of optimal performance known as Flow. By gradually increasing the difficulty of tasks within the Flow Channel, individuals can enhance their focus, productivity, and overall performance. This delicate equilibrium between challenge and skill stretches one's capabilities and leads to sustained peak performance in various professional domains.
Expanding the Flow Channel through Overload, Adapt, and Deload
To expand the Flow Channel and unlock hidden potentials, individuals can undergo a process of Overload, Adapt, and Deload. By overwhelming themselves with significantly higher responsibilities, adapting to the increased stress, and then returning to normal levels after an intense period, individuals can enhance their resilience, cognitive abilities, and capacity for managing stress. This systematic approach leads to a permanent expansion of the Flow Channel, enabling individuals to engage in higher levels of performance with ease and composure.
Cognitive Elasticity and the Rubber Band Effect
The concept of cognitive elasticity, akin to the rubber band effect, highlights how challenging oneself with excessive responsibilities results in lasting mental growth and increased performance capabilities even after the challenge diminishes. By pushing cognitive limits through intense overload phases and adapting to higher stress levels, individuals prime their minds to handle future responsibilities with enhanced efficiency and reduced stress levels, ultimately leading to sustainable peak performance.