Flow State Unlocked with Rían Doris cover image

Reprogram Your Brain To Never Feel Stress Again | Ep 12

Flow State Unlocked with Rían Doris

CHAPTER

Exploring the Flow Channel

This chapter delves into the psychology of the Flow Channel, discussing how boredom and anxiety lie outside it and the balance needed between challenges and skills to achieve Flow. Using examples from skiing and work tasks, it illustrates how widening the Flow Channel can improve performance and reduce stress.

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