Heart Doc VIP with Dr. Joel Kahn
Episode 426: How the TRANSFORM Study Could Change Heart Disease Prevention
Apr 8, 2025
Discover groundbreaking insights from the TRANSFORM Study, which could revolutionize heart disease prevention. Explore the importance of Lipoprotein(a) and coronary calcium scoring in assessing heart health risks. Dive into the health and environmental benefits of plant-based diets and nutritious smoothies. Learn about the potential risks of gadolinium-based contrast in MRI scans. This enlightening discussion emphasizes the need for early detection and innovative care strategies in combating cardiovascular issues.
26:34
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Quick takeaways
- The TRANSFORM Study highlights the importance of innovative research in changing heart attack prevention strategies through new insights on cardiovascular health.
- Integrating diets like the Mediterranean and planetary health can significantly reduce mortality rates while promoting environmental sustainability and personal well-being.
Deep dives
The Impact of Dihydroberberine on Cardiovascular Health
Dihydroberberine is highlighted as a potent plant-based extract beneficial for blood sugar and cholesterol regulation, thus supporting overall cardiovascular health. This sustained-release version is suggested as an optimal approach for delivering berberine's health benefits, particularly through its activation of AMPK pathways, similar to the diabetes drug metformin. The recommended dosage is 150 milligrams twice a day, which can effectively aid in glucose balance and lipid metabolism. By integrating this supplement into daily routines, individuals may see improvements in their cardiovascular health and metabolic functions.
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