Episode 426: How the TRANSFORM Study Could Change Heart Disease Prevention
Heart Doc VIP with Dr. Joel Kahn
The Health and Environmental Benefits of Plant-Based Diets and Smoothies
This chapter explores the health benefits of the Mediterranean and planetary health diets, emphasizing their plant-based focus and connection to reduced mortality. It also highlights the environmental advantages of these diets and discusses the nutritional value of smoothies and the role of seeds in managing blood sugar levels.
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