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Fleet Maull on Radical Responsibility

Feb 4, 2020
Fleet Maull, a renowned author, consultant, and Zen Master, shares insights from his transformative book on Radical Responsibility. He discusses the power of choosing personal agency over blame, encouraging listeners to embrace fear as a natural emotion. Maull emphasizes the importance of resilience and mindfulness, using techniques like straw breathing for emotional management. He also draws parallels between extreme adversity and personal growth, showcasing how self-compassion and vulnerability can lead to meaningful change.
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INSIGHT

Fear vs. Resilience

  • Humans operate from vulnerability and resilience or from fear and survival.
  • Lowering fear levels promotes prosocial, relational behaviors.
ADVICE

Managing Fear

  • Use "straw breathing" to shift from a fight-or-flight to a relaxation response.
  • Breathe in through your nose and out through pursed lips, counting breaths.
ADVICE

Strategies for Less Fear

  • Become more resilient to lessen fear's impact.
  • Cultivate embodiment, heart-centeredness, and earth-consciousness through mindfulness.
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