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Fleet Maull on Radical Responsibility

The One You Feed

CHAPTER

Navigating Fear and Cultivating Resilience

This chapter explores the role of fear in creating cultural divides and highlights the necessity for resilience amidst climate change and societal challenges. It introduces practical strategies, including straw breathing, to manage stress and anxiety, while emphasizing mindfulness and emotional intelligence. The discussion also delves into the neuroscience of meditation, aiming to develop a 'witness mind' that fosters personal freedom and deeper self-awareness.

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