Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself

Mar 21, 2024

Learn to identify and avoid toxic behaviors, distinguish between mistakes and toxic patterns, and set boundaries for self-protection in relationships. Explore examples of manipulation, guilt-driven love, and constructive feedback versus criticism. Discover the #1 antidote against toxic behaviors and receive tips on establishing word and action boundaries.

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Introduction

00:00 • 2min

Recognizing and Avoiding Toxic Behaviors

02:10 • 5min

Distinguishing between Mistakes and Toxic Behaviors

07:16 • 2min

Recognizing and Navigating Toxic Behaviors in Relationships

09:41 • 2min

Navigating Toxic Behaviors and Setting Boundaries in Relationships

11:45 • 2min

Navigating Time and Relationships

13:58 • 2min

Recognizing and Stopping Toxic Behaviors in Relationships

15:35 • 17min

Convenience and Health Benefits of Sundays Dog Food & Thrive Market Savings

32:06 • 2min

Boundaries and Toxic Behaviors: Protecting Yourself

34:22 • 16min

If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you identify these toxic behaviors—not to label people, but to name behaviors accurately. When you understand the nature of toxic strategies, you can protect yourself and move toward health. Here’s what you’ll learn:

1. A mistake vs. a pattern of toxic behaviors (4:59)

2. The root of toxic behaviors (15:14)

3. Examples of healthy communication vs. manipulation (16:40)

4. Identifying guilt-driven love (22:03)

5. The difference between constructive feedback & criticism (25:48)

6. Examples of triangulation (31:32)

7. The #1 antidote against toxic behaviors (36:17)

8. Examples of word & action boundaries (39:04)

Find a full transcript and list of resources from this episode here.

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Related Episodes:

Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman

Episode 1: What Is Narcissism Really?

Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee

Boundaries and the Bible Youtube Playlist

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Music by Andy Luiten

Sound editing by Kelly Kramarik

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