

The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior
10 snips Feb 26, 2024
Listen to Ginny MacColl's inspiring journey of strength training at 71, becoming the oldest American Ninja Warrior. She challenges fitness myths, shares her confidence boost, and emphasizes the importance of muscle strength for longevity. Discover Ginny's tips for maintaining fitness goals, prioritizing protein intake, and overcoming challenges. Learn how movement influences generations and explore the benefits of red light therapy for muscle recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Challenging Myths About Aging and Strength Training for Women
02:15 • 2min
The Significance of Muscle Mass for Longevity and Health
04:39 • 3min
Experience of Improved Physical Health and Pain Relief Through Vivo Barefoot Shoes
07:38 • 3min
Generational Movement Influence
10:25 • 19min
Enhancing Grip Strength and Red Light Therapy Benefits
29:39 • 5min
Overcoming Challenges and Achieving Fitness Goals
34:10 • 20min
Prioritizing Protein Intake for Optimal Nutrition and Fitness
54:20 • 18min
Breaking Norms and Pursuing Dreams
01:12:04 • 20min
Closing Message and Promotion of Try This Newsletter for Health Optimization
01:32:29 • 2min