Virginia MacColl

Competitive athlete who reversed osteopenia, became the oldest person to complete an American Ninja Warrior obstacle at 71.

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Feb 26, 2024 • 1h 34min

The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior

Listen to Ginny MacColl's inspiring journey of strength training at 71, becoming the oldest American Ninja Warrior. She challenges fitness myths, shares her confidence boost, and emphasizes the importance of muscle strength for longevity. Discover Ginny's tips for maintaining fitness goals, prioritizing protein intake, and overcoming challenges. Learn how movement influences generations and explore the benefits of red light therapy for muscle recovery.