Fitter Radio Triathlon Podcast Fitter Radio Episode 485 - Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training
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May 23, 2023 Dr. Kate Baldwin, an expert in strength training for endurance athletes from Endurance Movement, joins the conversation to unpack how strength training can enhance triathlon performance. They discuss the critical role of the stretch-shortening cycle and energy conservation in endurance events. Kate emphasizes the importance of upper body strength for swimming, highlighting the rotator cuff's role and strategies to prevent injuries. Tailoring strength training to an athlete's specific needs can lead to notable improvements across swimming, cycling, and running.
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Stretch Shortening Cycle in Running
- Running uses the stretch shortening cycle to conserve elastic energy and improve endurance efficiency.
- Cycling and swimming focus more on muscular power generation and tendon stiffness for power transfer.
Shoulder Strength for Swimming
- Strengthen rotator cuff and serratus anterior muscles for shoulder stability in swimming.
- Include lat, rhomboid, and triceps exercises to increase swim power and prevent low back pain.
Upper Body Training Hormonal Benefits
- Upper body strength training can trigger hormonal responses aiding endurance recovery.
- Train upper body to boost swim, bike, and run performance even when legs are fatigued.