Kate Baldwin
Exercise physiologist from Endurance Movement. Her expertise lies in strength training for endurance athletes, focusing on optimizing performance and injury prevention.
Best podcasts with Kate Baldwin
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6 snips
May 23, 2023 • 20min
Fitter Radio Episode 485 - Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training
Dr. Kate Baldwin, an expert in strength training for endurance athletes from Endurance Movement, joins the conversation to unpack how strength training can enhance triathlon performance. They discuss the critical role of the stretch-shortening cycle and energy conservation in endurance events. Kate emphasizes the importance of upper body strength for swimming, highlighting the rotator cuff's role and strategies to prevent injuries. Tailoring strength training to an athlete's specific needs can lead to notable improvements across swimming, cycling, and running.
May 9, 2023 • 26min
Fitter Radio Episode 479 - Dr Kate Baldwin: Transforming Endurance Performance with Strength Training
Dr. Kate Baldwin, an exercise physiologist from Endurance Movement, discusses the pivotal role of strength training for endurance athletes. She addresses common misconceptions about high reps versus heavier weights, advocating for effective load progressions. Kate emphasizes the significance of proper technique and recovery to prevent injuries. She explains the dynamics of muscle soreness and its implications for both novice and experienced athletes. Finally, Kate shares practical strategies for incorporating strength training seamlessly alongside endurance workouts.
