EP. 80: DR. SCOTT STEVENSON: THE SCIENCE OF HYPERTROPHY TRAINING & INDIVIDUAL RESPONSES TO RESISTANCE TRAINING TOPICS

Oct 20, 2023

01:46:21

AN INTRODUCTION INTO THE TOPIC OF RESPONSE HETEROGENEITY

EXAMPLES OF HOW INDIVIDUALS RESPOND DIFFERENTLY TO TRAINING THAN THE GROUP ON AVERAGE

INDIVIDUAL RESPONSES TO REP RANGES

INDIVIDUAL RESPONSES TO DIFFERENT TRAINING FREQUENCIES AND TRAINING VOLUMES

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode