EP. 80: DR. SCOTT STEVENSON: THE SCIENCE OF HYPERTROPHY TRAINING & INDIVIDUAL RESPONSES TO RESISTANCE TRAINING TOPICS
Chasing Clarity: Health & Fitness Podcast
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Mount St. Hypertrophy model and effective reps
Dr. Scott presents a model linking load (%1RM), proximity to failure, and effective reps across 30–85% 1RM ranges.
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Transcript
