Girls Night with Stephanie May Wilson Girls Night #304: I Want to Do It All But I'm Burning Out: A Roadmap Out of Overwhelm — with Alexandra Kaval
Aug 4, 2025
In this engaging conversation, coach Alexandra Kaval shares her expertise on helping ambitious women manage overwhelm and redirect their focus. She discusses the 'big rocks method' that prioritizes life’s essentials, and offers practical strategies to combat distraction. The topics of balancing productivity with relationships and establishing boundaries are explored, along with personal anecdotes that resonate deeply. Listeners will gain valuable insights to live more intentionally and reclaim their time, making this a must-listen for anyone feeling burned out.
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Always Put Your Name In
- Alexandra Kaval shares that she entered radio contests as a child and won seats and prizes.
- She uses that story to encourage women to put their names in and take small risks.
Mattress-Up-The-Stairs Confidence
- Stephanie May Wilson recounts moving a queen mattress up twisty stairs with her partner.
- That hard win became their couple mantra: if we moved the mattress, nothing is out of reach.
Distracted By Less Important Things
- Alexandra Kaval says distractions rarely match the importance of what they pull you from.
- Use that truth to reassess where you spend your hours every day.
