On The Mend How to Actually Stick to Your Goals | Maya Raichoora
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Oct 6, 2025 Mindset coach and author Maya Raichora, known for her work on visualization and mental fitness, dives deep into the nuances of goal-setting. She emphasizes the importance of transforming your self-image to achieve lasting change. Maya introduces a three-level goal framework and encourages finding your 'why' through persistent questioning. Key strategies like visualization and the 'doorway method' for positive self-talk are explored, highlighting how imagined experiences can rewire the brain, ultimately helping you become the person who deserves your goals.
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Three-Level Goal Framework
- Goals work best as three levels: visionary, high-hard (2 months–3 years), and everyday habits.
- Focus daily discipline on small actions to build toward challenging mid-level goals and a long-term North Star.
Match Goal Timelines To Your Brain
- Pick timelines that inspire rather than paralyze you; shorten goals if two years feels overwhelming.
- Choose a timeframe that fits your wiring so your brain sees the goal as challenging but possible.
Find Your Deep Why
- Ask “what makes me feel alive?” then ask why five times to find a strong, personal purpose.
- Use the deeper why as your glue to push through inevitable obstacles.
