Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
[Mindful Parenting Coaching] How do I share my calm? [419]
Sep 19, 2023
In this podcast, the speaker coaches a parent on how to regulate their emotions and respond empathetically to their child. They discuss the challenges of juggling multiple tasks and finding time for self-care, as well as strategies for managing challenging behaviors. The speaker highlights the benefits of mindful parenting coaching and introduces the Mindful Parenting Membership program.
54:34
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Quick takeaways
- Modeling calm as a parent is crucial for passing it on to children.
- Recognizing and regulating emotions through breathwork can help manage difficult parenting moments.
Deep dives
The importance of finding calm in parenting
In this podcast episode, the speaker emphasizes the importance of finding calm as a parent and modeling it for children. The speaker explains that when parents have inner peace and calm, they can pass it on to their children. It is suggested that parents need to prioritize self-care and find ways to stay calm in order to have strong and connected relationships with their children.
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