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Ep 152: Katherine Morgan Schafler | The Perfectionist's Dilemma and how to balance your high standards with your happiness
Mar 4, 2024
Psychotherapist Katherine Morgan Schafler discusses the impact of perfectionism on relationships, money, and self-worth. They explore different types of perfectionism, its link to financial decisions, and how to break the cycle of self-punishment. Tips on setting financial goals, defining 'enough,' and balancing values and legacy are shared
54:23
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Quick takeaways
- Understanding the different forms of perfectionism and how it impacts well-being and performance is crucial for personal growth.
- One's relationship with money reflects their self-worth, emphasizing the importance of aligning financial decisions with personal values.
Deep dives
The Power of Perfectionism: Embracing Strengths and Managing Weaknesses
Perfectionism is discussed as a powerful energy that can be harnessed positively when understood and managed. Katherine Morgan Schaffler, the author of The Perfectionist Guide to Losing Control, explains that perfectionism can lead to personal growth while distinguishing between healthy and unhealthy perfectionism. The key lies in understanding how one strives and why, ensuring that perfectionism becomes a source of energy and self-improvement.
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