Deconstructing Yourself Talking about Zen Koans with Henry Shukman
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Aug 18, 2021 Zen teacher Henry Shukman discusses the role of meditation in awakening, the power of Zen koans, and the integration of spirituality and psychology. He shares his personal journey, struggles, and love for self and the world. The podcast explores Mountain Cloud Zen Center, meditation apps, challenges in Zen practice, and upcoming mindfulness training ventures.
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Meditation Apps and Awakening
- Meditation started as a quick relief often can obscure its deeper transformative potential.
- Apps like Waking Up emphasize awakening experience, encouraging deeper journeys beyond momentary pain relief.
Personal Awakening Challenges
- Henry Shukman shares his own experience of awakening that was blissful yet later became difficult.
- He found help only by engaging with a knowledgeable teacher who knew the transformative landscape.
Expect Difficulty and Seek Guidance
- Meditation inevitably brings difficult experiences as part of growth, so prepare for challenges.
- Engage with a community or teacher for guidance rather than solo or commercialized meditation only.