Talking about Zen Koans with Henry Shukman
Deconstructing Yourself
Exploring Meditation Apps and Challenges in Zen Practice
The chapter delves into the teaching approach of using a meditation app for guided Zen Koan sessions, highlighting the difference from traditional in-person teachings at a Zen center. It discusses the impact of short, structured meditation sessions on novice meditators, emphasizing unexpected shifts and deep reflections outside the practice. The conversation also addresses challenges in meditation practice, the commercialization of mindfulness, and the increasing need for personalized guidance in mindfulness apps.
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