Good Inside with Dr. Becky Parenting During the LA Wildfires
15 snips
Jan 18, 2025 The conversation dives into the emotional struggles of parenting during the LA wildfires. Parents learn to navigate their own feelings and support their children through trauma. Strategies include fostering connection, using storytelling to express emotions, and practicing self-care amidst chaos. Grounding techniques help bring stability in turbulent times. Lastly, they discuss the importance of creating safe spaces for kids to process their experiences while nurturing resilience and moments of joy.
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Talking to Kids During Uncertain Times
- Explain what happened to your children and answer their questions.
- Talk to your kids even if you are uncertain or lack all the answers.
Validating Your Feelings
- Validate your feelings by saying "It makes sense that I feel this way."
- Give yourself permission to feel heartbroken, unmoored, or gutted.
Addressing Crying and Yelling
- Explain your crying to your kids; it's not the crying that upsets them but the lack of explanation.
- Repair after yelling by acknowledging it, reassuring them, and taking responsibility.
