A New Way of Being How to make every day a good day: Henry Fraser
Apr 19, 2022
Henry Fraser, a best-selling painter, author, and public speaker, shares his incredible journey after becoming paralyzed at 17. He delves into how acceptance, presence, and gratitude transformed his life. Henry reveals his profound breakdown upon seeing his reflection, leading to a breakthrough that shaped his path. He discusses setting tiny goals for recovery, celebrating small wins, and finding joy in everyday moments like painting and sipping tea. His insights on overcoming fear and practicing gratitude offer valuable lessons for living well, regardless of circumstances.
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The Accident That Changed Everything
- Henry describes diving into shallow water in Portugal, breaking his neck and waking unable to move.
- He was airlifted to Lisbon, had major surgery, and faced life-threatening complications in the weeks after.
The Breakdown That Sparked Acceptance
- Henry recalls the day he first saw his weakened reflection and experienced a 12-hour breakdown.
- That breakdown became a turning point leading him to accept his situation and begin recovery.
Shrink Goals To Five-Minute Wins
- Reduce large goals into tiny, immediate targets and celebrate each small win.
- Henry used five-minute breathing goals to move from ventilator dependence to breathing independently.
