Stoa Conversations: Stoicism Applied Two Practices For Zen Stoicism (Episode 201)
Sep 16, 2025
Explore the fascinating intersection of Zen practices and Stoicism! Learn about alert observation—watching your thoughts without getting caught up in them. Discover the power of cessation, where a simple pause can clear your mind from clutter. Insights from Marcus Aurelius emphasize the importance of monitoring thoughts and dismissing false judgments. This conversation promotes a mindful approach to decision-making, steering clear of distractions and focusing on what truly matters in life.
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Discovery Of A Zen Text By Thomas Cleary
- Caleb discovered a 12th-century Zen work translated by Thomas Cleary called The Straightforward Explanation of the True Mind.
- He praises Cleary's translations and uses this text to connect Zen exercises to Stoic practice.
Practice Instant Alert Observation
- Notice thoughts the instant they arise and break through them with awareness.
- Let following thoughts not arise and return to mindlessness when confusion and awakeness are forgotten.
Use Cessation To Stop Value Judgments
- When the mind is aroused, stop judgments of good or bad immediately and put the mind to rest.
- Be like a censer in an abandoned temple or a dunce to detach from false discrimination.
