Stoa Conversations: Stoicism Applied Two Practices For Zen Stoicism (Episode 201)
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Sep 16, 2025 Explore the fascinating intersection of Zen practices and Stoicism! Learn about alert observation—watching your thoughts without getting caught up in them. Discover the power of cessation, where a simple pause can clear your mind from clutter. Insights from Marcus Aurelius emphasize the importance of monitoring thoughts and dismissing false judgments. This conversation promotes a mindful approach to decision-making, steering clear of distractions and focusing on what truly matters in life.
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Discovery Of A Zen Text By Thomas Cleary
- Caleb discovered a 12th-century Zen work translated by Thomas Cleary called The Straightforward Explanation of the True Mind.
- He praises Cleary's translations and uses this text to connect Zen exercises to Stoic practice.
Practice Instant Alert Observation
- Notice thoughts the instant they arise and break through them with awareness.
- Let following thoughts not arise and return to mindlessness when confusion and awakeness are forgotten.
Use Cessation To Stop Value Judgments
- When the mind is aroused, stop judgments of good or bad immediately and put the mind to rest.
- Be like a censer in an abandoned temple or a dunce to detach from false discrimination.
