

Mastering Your Behavior: The Ultimate Game Changer (w/ Tom Bilyeu) Pt. 1 - Sept. '23 | Ep 640
27 snips Dec 2, 2023
Tom Bilyeu, host of Impact Theory, joins Alex Hormozi to discuss enhancing actions and behaviors for success. They explore external variables in behavior control, the impact of self-esteem, reframing negative emotions, operationalizing success, the importance of words, translating feelings into actions, the power of self-punishment, and addressing performance issues in the workplace.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Overcoming Obstacles and Removing Self-Imposed Limitations
02:44 • 14min
Reframing Consistency and Counting Wins
16:35 • 2min
Exploring Virtues as Trainable Behaviors and the Impact of Dopamine-Driven Products
18:45 • 2min
Rules, Routines, and Success
21:07 • 31min
Rewards and Behavior Change
51:52 • 21min
Addressing Low Standards and Skill Deficits in the Workplace
01:13:02 • 3min
The Power of Extending Time to Extinguish
01:16:08 • 7min