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Mastering Your Behavior: The Ultimate Game Changer (w/ Tom Bilyeu) Pt. 1 - Sept. '23 | Ep 640

The Game with Alex Hormozi

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Rewards and Behavior Change

This chapter explores the concept of behavior change and learning through reinforcement. It highlights the importance of understanding our behaviors and finding ways to reward ourselves for new behaviors. The speakers discuss the role of rewards and punishments in shaping behavior and emphasize the significance of immediate rewards for motivation.

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