The Doctor's Kitchen Podcast #225 Seasonal Affective Disorder with Dr Rupy Aujla
Dec 6, 2023
Dr Rupy Aujla, medical doctor and author, discusses Seasonal Affective Disorder (SAD) or winter depression. He explores the proposed causes, evidence-based interventions, and effective tips for managing SAD, including the importance of natural light exposure, the role of vitamin D, and treatment options. He also emphasizes the significance of taking a combination of vitamin D3 and K2 for optimal health and offers advice on changing daily routines and improving nutrition to support mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Understanding Seasonal Affective Disorder (SAD)
03:18 • 11min
The Importance of Vitamin D and Its Association with Various Health Conditions
14:21 • 3min
Optimal Vitamin D Levels and Treatment Options for Seasonal Affective Disorder
17:27 • 6min
The Importance of Vitamin D3 and K2
23:51 • 8min
Seasonal Affective Disorder and Habit Stacking
31:24 • 3min