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Dr Rupy Aujla, medical doctor and author, discusses Seasonal Affective Disorder (SAD) or winter depression. He explores the proposed causes, evidence-based interventions, and effective tips for managing SAD, including the importance of natural light exposure, the role of vitamin D, and treatment options. He also emphasizes the significance of taking a combination of vitamin D3 and K2 for optimal health and offers advice on changing daily routines and improving nutrition to support mental health.
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Quick takeaways
- Seasonal Affective Disorder (SAD) is a mood disorder with a seasonal pattern, distinct from depression, caused by reduced sunlight exposure during winter months.
- Disruptions in hormones like melatonin and serotonin, as well as vitamin D deficiency, are believed to contribute to the development of SAD.
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Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a biological and mood disorder with a seasonal pattern, mostly occurring during winter months due to reduced sunlight. It shares similarities with depression, but the seasonal pattern distinguishes it. The diagnosis relies on identifying patterns of symptoms and their seasonality. SAD affects a significant number of people, with about 2 million in the UK and three to eight per hundred in the EU. Common symptoms include increased sleep, overeating, low motivation, and lack of enjoyment. Women are three times more likely to experience SAD, especially during childbearing years.
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