Neuroscientist Daniel Levitin on Using Music as Medicine
Oct 25, 2024
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Neuroscientist Daniel Levitin, also a musician and author, dives into the healing power of music, tracing its significance back 20,000 years. He discusses how music can relax, uplift, and assist in treating conditions like trauma, depression, and Alzheimer’s. Levitin highlights fascinating neuroscience behind music's impact on our brain and its therapeutic potential, including its role in improving motor skills for those with Parkinson's. The conversation blends engaging stories with a reminder of music's emotional resonance in our lives.
Music's therapeutic potential engages the brain holistically, aiding in the treatment of conditions like Parkinson's and Alzheimer's through movement synchronization.
The emotional resonance of music allows individuals to articulate complex feelings, providing comfort and self-expression for those dealing with depression or PTSD.
Deep dives
The Therapeutic Power of Music
Music has the potential to serve as a therapeutic tool, affecting the brain on multiple levels. Its ability to activate all parts of the brain, including various neurochemical systems, highlights its complexity similar to how certain medications work for specific conditions. Notably, music can play a significant role in treating serious health issues such as Parkinson's disease, not by providing a singular cure but rather by engaging the brain in a holistic manner. This multifaceted engagement through music can help patients regain control over their motor functions by synchronizing movements with a rhythm that's often inherent in the music.
Music and Memory Connection
The relationship between music and memory is profound, particularly in cases of dementia and Alzheimer's disease. Memories tied to music from one's youth tend to remain intact longer than other memories, allowing individuals with memory loss to reconnect with their former selves. For example, playing a song from the past can elicit emotions and recollections that calm individuals who may otherwise be disoriented or confused. This ability of music to evoke autobiographical memory demonstrates its effectiveness in restoring a sense of identity and comfort in people suffering from these debilitating conditions.
Cognitive Function and Music
Listening to music heavily engages cognitive processes, often enhancing attention and creativity. Music activates the brain's reward system similarly to food and other pleasurable experiences, indicating that it can have a significant impact on mood and motivation. Additionally, the juxtaposition between predictable and surprising elements in music keeps listeners engaged and can lead to a rewarding experience. This cognitive engagement emphasizes that music is more than mere entertainment; it is a means of mental exercise that stimulates the brain in unique ways.
The Role of Music in Shaping Emotional Responses
Emotions significantly shape how individuals respond to music, influencing their overall well-being. People often seek out specific music that resonates with their feelings; for example, the right sad song can provide comfort during times of distress. This emotional resonance allows listeners to articulate feelings they may not fully understand, creating a cathartic release. Moreover, those battling conditions such as depression or PTSD can find solace in music, as it enables them to navigate their complex emotional landscapes while providing an avenue for self-expression.
Neuroscientist and musician Daniel Levitin says we can trace beliefs about music’s power to heal mind, body and spirit back 20,000 years, to the Upper Paleolithic era. But only recently have we had good science to explain how music affects us and how we can use it therapeutically. Not only to relax, uplift and bring us together, but as part of treatment of trauma, depression, Parkinson’s, Alzheimer’s and more. Alexis Madrigal talked onstage with Levitin in collaboration with LitQuake, San Francisco’s literary festival, running through October 26th. We listen back on their conversation and to Levitin’s live musical performance.
Guest:
Daniel Levitin, neuroscientist, musician and author, "I Heard There Was a Secret Chord," "The Organized Mind," "The World in Six Songs" and "This is Your Brain on Music. He is also Dean of Social Sciences at the Minerva Schools in San Francisco.
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