The Rachel Hollis Podcast 794: What’s in My Fridge | Healthy Staples I Always Keep Stocked for Eating Clean and Feeling Good
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Apr 7, 2025 Discover the essential healthy staples to keep stocked in your kitchen for easy, nutritious meals, even with a busy family. Explore go-to proteins, must-have fruits, and freezer essentials that make meal prep a breeze. Learn tips for blending healthy choices with delicious options while navigating food sensitivities. Rachel shares insights on mindful shopping and the benefits of meal planning, all aimed at fostering sustainable eating habits. Get ready to transform your grocery list for cleaner eating!
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Simplify Healthy Eating
- Identify foods you enjoy that are also good for you.
- Eat these same meals frequently to simplify meal planning and grocery shopping.
Redefine Healthy Eating
- Healthy eating isn't about dieting or weight loss; it's about nourishing your body.
- Focus on nutrient-dense whole foods to get the vitamins and minerals your body needs.
Nutrient Depletion
- Modern farming practices have decreased the nutrient content of our food.
- This explains why past generations could eat seemingly unhealthy foods and stay healthy.