In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you.
From the Blog...
Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/
Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:52 Welcome to the Show
02:13 Family Dinner Conversations
04:49 What I Always Have in My Kitchen
06:05 Healthy Eating Tips and Personal Journey
09:27 Understanding Whole Foods and Organic Choices
15:03 Food Sensitivities and Their Impact
17:15 Always in My Kitchen: Fruits and Snacks
21:54 Freezer Essentials
24:38 Stocking Your Freezer: Tips and Tricks
25:27 Smoothie Essentials: What's in the Drawer?
26:27 Dry Goods: Pantry Staples You Need
28:22 Canned Goods: Must-Haves for Quick Meals
30:49 Healthy Eating Habits: What’s in the Fridge?
31:52 Junk Food: Special Occasions Only
36:13 Homemade Delights: Cooking from Scratch
39:38 Nutrition Knowledge: A Learned Skill
43:04 Practical Tips for Consistent Healthy Eating
44:38 Conclusion: Planning and Execution
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