The One Inside: An Internal Family Systems (IFS) podcast cover image

The One Inside: An Internal Family Systems (IFS) podcast

IFS and Tending the Soul with Valerie Louis

Nov 24, 2023
Valerie Louis, an IFS practitioner, discusses spirituality, avoiding burnout, and incorporating curiosity and compassion. They explore the presence of a third element beyond self and parts, accessing the realm of the healer. IFS is seen as a soul tending process, helping individuals live a more authentic life. Embracing uniqueness, challenging societal expectations, and honoring personal experiences are emphasized. The chapter also covers connecting with Valerie's work and exploring multiple career paths.
01:02:01
Creator website

Episode guests

Valerie Louis

Podcast summary created with Snipd AI

Quick takeaways

  • Engaging in unique spiritual practices in everyday activities deepens one's sense of spirituality.
  • IFS helps individuals live more authentic lives, breaking free from societal expectations and embracing neurodivergent characteristics.

Deep dives

Harnessing Individual Spirituality

To deepen their spirituality, individuals can explore their unique spiritual practices in various settings, such as brushing teeth or driving. By connecting with the body and dropping into curiosity about personal experiences, individuals can cultivate a deeper understanding of their spiritual selves.

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