Optimal Living Daily - Personal Development and Self-Improvement 3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
Aug 11, 2025
Randi Kay dives into the transformative power of taking intentional breaks. She shares her personal journey, illustrating how stepping away from routines can enhance our understanding of self-care. Through anecdotes, she emphasizes that rest should be a fundamental practice rather than an indulgence. The discussion encourages listeners to embrace joy in self-care and highlights the importance of playful activities in reshaping priorities. Ultimately, it's about aligning with our true nature and enhancing overall well-being.
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Step Away Completely
- Getting completely away breaks cycles and lets you view issues differently.
- Randi Kay noticed tension and reset priorities after a full break.
Refresh Your Self-Care Routine
- Do let new experiences replace rigid rituals to refresh your self-care.
- Try trusting your nudges even if the practice doesn't look like you expected.
Rediscover Your Inner Child
- Randi Kay acted silly with a friend and reawakened a vital part of herself.
- She then attended Unglued Summer Camp where play, crafts, and dancing felt deeply restorative.