The Power of Breaks and Embracing Joy in Self-Care

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Episode 3699:

Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment.

Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care

Quotes to ponder:

"Resting for the sake of productivity is not rest."

"When we’re not proving or pushing, our true nature can surface."

"Self-care isn’t just something you do, it’s a way you are."

Episode references:

The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

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