The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)
Rob Burbea: Metta Instructions and Guided Meditation 1
Aug 7, 2010
Rob Burbea discusses Metta meditation, emphasizing boundlessness and self-love. He shares tips on incorporating phrases for well-wishing and the importance of flexibility in practice.
53:22
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Quick takeaways
- Metta practice includes extending boundless care to all beings, starting with self-care for a strong foundation.
- Utilizing a benefactor as a source for Metta practice simplifies offering well-wishes and serves as a role model.
Deep dives
Qualities of Metta: Unconditionality and Boundlessness
Metta, often viewed as a form of love, is distinguished by its unconditionality and boundlessness. This practice involves extending care and well-wishes from a narrow circle of loved ones to include all beings, including those we may have difficulty with. Starting with self-care is fundamental as it forms a strong foundation for caring for others, fostering a less attached form of love and kindness.
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