(Gaia House)

(Gaia House) Through profound Insight, inquiry and the practices of the heart, there is the possibility of a radically different relationship with our whole existence, liberating a fearlessness and unboundedness to our love.

Discover how loving-kindness meditation can transform difficult relationships. The discussion emphasizes the importance of compassion and a gentle approach, even amidst emotional challenges. Learn strategies for recognizing and addressing personal and others' suffering while cultivating connection and patience with oneself and others. This exploration of loving-kindness invites a positive outlook, offering tools to navigate the complexities of interpersonal dynamics.

(Gaia House)

(Gaia House)

Rob Burbea, a meditation teacher specializing in metta meditation, discusses the importance of working with difficult emotions and deepening metta practice. Topics include handling inner critics, starting meditation with self-kindness, the role of wonder in metta practice, transforming intentions for a fulfilling life, and the transformative power of metta practice in cultivating happiness and confidence.

(Gaia House)

Rob Burbea discusses Metta meditation, emphasizing boundlessness and self-love. He shares tips on incorporating phrases for well-wishing and the importance of flexibility in practice.

Chris Cullen, a mindfulness teacher, talks about navigating self-love and overcoming the inner critic through mindfulness practices and Metta phrases. He emphasizes the importance of acknowledging goodness and practicing self-blessing in metta practice. Cullen references a quote from Buddha about deserving one's own love and affection.

Rob Burbea, an expert in metta practice, discusses transformative effects on perception and wellbeing. Topics include exploring loving-kindness meditation, cultivating compassion, equanimity, and interconnectedness for awakening, and outlining a detailed schedule for a relaxing retreat environment.