Rob Burbea: Metta Instructions and Guided Meditation 1
The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)
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Guided Metta Meditation Practice Instructions and Techniques
Learn how to engage in Metta meditation with an emphasis on boundlessness and self-love as a foundation for caring for others. Discover tips on incorporating phrases to embody well-wishing and the importance of flexibility and creativity in the practice.
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