Free Time with Jenny Blake cover image

Free Time with Jenny Blake

215: Five Types of People-Pleasers from The Joy of Saying No with Natalie Lue (Pivot Crossover)

Aug 15, 2023
Natalie Lue, a recovering people pleaser, joins the host to discuss the five types of people pleasers, how to build the skill of saying no, and the power of celebrating boundaries. They also delve into resentment and martyrdom in people-pleasing, as well as setting boundaries in family relationships. If you've ever ticked the boxes of being a "Good Person" while making yourself miserable, this episode is for you.
47:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the five types of people-pleasers and how they are driven by different motivations and anxieties.
  • The importance of saying no as an act of self-care, setting boundaries, and prioritizing our own needs.

Deep dives

The Joy of Saying No: Discovering the Power of Setting Boundaries

Natalie Liu, author of The Joy of Saying No, joins Jenny Blake to discuss how saying no can lead to freedom and joy. They explore the different styles of people-pleasing and the impact it can have on our lives. Natalie shares her personal journey of overcoming low self-esteem and toxic relationships and the importance of setting boundaries. She emphasizes that saying no should not be seen as a dirty word but as an act of self-care. Natalie also highlights the importance of recognizing our own limits and prioritizing our own needs.

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