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The Diary Of A CEO with Steven Bartlett
Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
Sep 27, 2024
Gary Brecka, a professional Human Biologist, shares powerful insights on preventing chronic diseases through simple daily actions. He emphasizes the importance of drinking mineralized water and taking Omega-3 supplements. Brecka explains how grounding techniques and breathwork foster a connection with nature, boosting both physical and psychological health. He advocates for a consistent morning routine, which not only nurtures self-trust but also enhances overall well-being. This engaging discussion offers practical steps to improve daily health rituals.
13:45
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Quick takeaways
- Incorporating mineralized water and high-quality salts into daily routines can significantly enhance nutrient absorption and overall health.
- Practicing grounding and breathwork daily not only improves physical health but also fosters self-discipline and boosts self-confidence.
Deep dives
The Importance of Water Quality and Mineral Intake
Filtering water is essential for maintaining health, as tap water can contain harmful substances like fluoride and microplastics. Incorporating mineralized water into daily routines improves nutrient absorption and supports bodily functions. Specifically, adding high-quality salts such as Baja gold or Celtic sea salt can replenish essential trace minerals that most people lack. This simple change can help reduce the toxic load on the body and promote overall well-being.
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