The Diary Of A CEO with Steven Bartlett Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
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Sep 27, 2024 
Gary Brecka, a professional Human Biologist, shares powerful insights on preventing chronic diseases through simple daily actions. He emphasizes the importance of drinking mineralized water and taking Omega-3 supplements. Brecka explains how grounding techniques and breathwork foster a connection with nature, boosting both physical and psychological health. He advocates for a consistent morning routine, which not only nurtures self-trust but also enhances overall well-being. This engaging discussion offers practical steps to improve daily health rituals.
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Filter Your Inputs
- Filter things before they enter your body to reduce its toxic load.
- Drink filtered water instead of tap water to avoid ingesting impurities.
Mineralized Water
- Start your day with mineralized water.
- Add Celtic sea salt, Baja gold salt, or pink Himalayan salt.
Omega-3 Supplements
- Take a DHEA, EPA fish oil supplement, or an omega-3 supplement every morning.
- Supplement with fatty acids like MCT oil.